How we Support Newcomers like you
From high-energy workouts to celebrating the milestones of our participants, we ensure that newcomers feel at home in our gatherings.
Saturday Bootcamps
Our flagship program brings newcomers together every Saturday morning for high-energy, inclusive fitness sessions. No matter your fitness level, you’ll find your place in our supportive community.
What to Expect:
- 45-minute full-body workout suitable for all levels
- Modifications provided for every exercise
- Equipment provided (mats, weights, resistance bands)
- Multilingual support available
Coffee & Connection
The magic happens after the workout. Our post-bootcamp coffee sessions are where friendships are born and community bonds are strengthened. Share stories, ask questions, and connect with others who understand your journey.
What Happens:
- Complimentary hot beverages and healthy snacks
- Guided conversation starters for newcomers
- Information sharing about Ottawa resources
- Networking and friendship building
Holiday & Birthday Celebrations
No one should celebrate alone. We host monthly celebration events that honor both Canadian traditions and the diverse cultures of our community members. From holiday parties to birthday celebrations, we ensure everyone feels remembered and valued.
Recent Celebrations:
Gear & Support
We believe financial barriers shouldn’t prevent anyone from joining our community. All essential fitness equipment is provided free of charge, and we help connect newcomers with other resources they need to thrive in Canada.
What We Provide:
Beyond Fitness:
We also connect participants with Ottawa settlement services, job search resources, and other community programs to support your journey in Canada.
Weekly Schedule
Here's when you can find us building community through fitness.
Current Fall Schedule
September - December 2025
Saturday Bootcamp
WEEKLYHigh-energy fitness session for all levels
Coffee & Connection
WEEKLYPost-workout social time
Monthly Celebration
MONTHLYCommunity celebrations and special events
Ready to Join?
Getting started is easy. Just show up - we'll take care of the rest.
Your First Session
Show Up
Arrive 10 minutes early wearing comfortable clothes and running shoes
Get Welcomed
Our team will introduce you and help you feel comfortable
Have Fun
Enjoy the workout and stay for coffee to meet your new community
Register for Saturday Bootcamp
Secure your spot at our next bootcamp session. Registration helps us prepare equipment and refreshments for everyone.
Stay Connected
Get updates on bootcamp schedules, special events, community stories, and resources for newcomers in Ottawa.